PORTIONS – 4
UNITS – US
1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
1/4 cup monterey jack cheese or 1/4 cup cheddar cheese, shredded
1/4 cup salsa
4 (10 inch) whole wheat tortillas
1 cup corn kernel, frozen, thawed
1/2 cup canned black beans, drained and rinsed
2 green onions, chopped
In a bowl, combine the mayo, cheese and salsa. Distribute one quarter of the mixture onto all of the four tortillas.
Sprinkle each tortilla with one quarter of the corn, beans and onions. Fold the tortilla in half and press.
Preheat a nonstick frying pan over moderate heat. Put a tortilla and cook until browned on the bottom. Turn and cook the other side before the cheese is melted and the tortilla is golden brown.
Remove from pan and repeat with remaining tortillas. To serve, cut into wedges.